Growing older is a natural part of life. Healthy habits, preventive healthcare and the right support can help you maintain your independence, wellbeing and quality of life as you age.
Practical guidance for healthier everyday living.
Small, consistent choices can support physical health, mental wellbeing and everyday independence.
Make movement part of your routine. Walking, suitable strength exercises and balance activities can help maintain mobility. Start at a comfortable level and adapt activities to your abilities.
Choose varied meals with vegetables, fruit, beans, whole grains and suitable protein sources. Drink water regularly unless your healthcare professional has advised a fluid restriction.
Keep up with recommended appointments and discuss blood pressure, blood sugar, vision, hearing and other checks relevant to your age, history and individual risk.
Take medicines as prescribed. Ask a pharmacist or doctor to review your medicines, possible side effects and interactions. Do not stop prescribed treatment without professional advice.
Stay connected with friends, relatives and your community. Make time for enjoyable activities, adequate sleep and learning. Speak to a healthcare professional when persistent sadness, anxiety or memory changes affect daily life.
Keep walkways clear, improve lighting, use supportive footwear and install handrails where needed. Tell your healthcare professional about dizziness, balance difficulties or previous falls.
You do not need to wait for symptoms before discussing your health. Regular care can help identify problems and guide decisions early.
Build sustainable habits that fit your circumstances and health needs.
Take a suitable walk or do gentle movement. Increase activity gradually as your ability allows.
Include a variety of nutritious local foods, such as beans, vegetables, fruit and appropriate protein.
Call a loved one, spend time with friends or take part in a community activity.
Keep appointments, follow treatment instructions and write down questions for your next visit.
Seek professional assessment for persistent or worsening symptoms, repeated falls, unexplained weight loss, new confusion or difficulty managing everyday activities. Sudden weakness, facial drooping, difficulty speaking, severe chest pain or severe breathing difficulty require emergency medical attention.
Our pharmacy team can help with medicine-related questions, product availability and general pharmacy support. Speak with a qualified healthcare professional for individual medical advice.
World Health Organization: Ageing and health
World Health Organization: Physical activity
Health information disclaimer: This page provides general educational information and is not a substitute for diagnosis, treatment or personalised medical advice. Exercise, dietary changes, screening and supplements should be suited to each person’s health needs. Always consult an appropriate healthcare professional about individual concerns.
